Do you remember the last time you felt a sense of awe or wonder? Maybe it was while looking out at a beautiful view, hearing a powerful piece of music, or witnessing someone do something very brave or courageous. How did it feel? Uplifting, energising, inspiring? Did you know that you can cultivate states of awe and wonder on purpose, simply using the way you pay attention?
University of Toronto researchers have found that awe directly lowers levels of inflammation, the main exacerbator of many chronic health conditions. Several studies show it relieves anxiety and depression, which is why some therapists are prescribing awe as a pathway to good physical and mental health. It widens the mind, making us see possibilities we didn't know were in reach.
The garden at Tomnah'a is the perfect place to plant seeds of awe and wonder, and watch them grow. The wide open sky, dazzling colours of flowers and plants, the many varied fruits, vegetables and leaves - all of these create a sensory landscape we can put to good use in developing our capacity for awe, wonder (and their near-cousin, delight!).
Lhamo Grace - yoga therapist, Transformational coach, yoga, mindfulness and self-compassion teacher - will lead this gentle yet inspiring day of meditation and creativity designed to stimulate states of mind that will uplift, refresh and inspire you.
No mindfulness or yoga experience required.
£50 for a full-day workshop. Tea/coffee and snacks will be provided. You can either bring a packed lunch or visit the Tea Garden cafe at Comrie Croft, where you’ll find a range of delicious lunch options!